Forestmoods pilates and equilates

 
 

Pilates is suitable for all ages and fitness levels from first time exercisers to sportsmen and women who wish to improve their performance.


Classes include exercises to improve posture and core stability as well as to stretch and tone muscles.



Classes are held in the New Forest area see Facebook for the latest venues.


Mat work classes;  max 10 people


Workshops ; mounted and unmounted (see Equilates)


Small groups in your own home


Individual private lessons


 

Helen Dawes

Level 3 pilates teacher


Pilates

Contact


Mobile 07778144585



email  Helen