Forestmoods pilates and equilates


Pilates is suitable for all ages and fitness levels from first time exercisers to sportsmen and women who wish to improve their performance.

Classes include exercises to improve posture and core stability as well as to stretch and tone muscles.

Classes are held in the New Forest area see Facebook for the latest venues.

Mat work classes;  max 10 people

Workshops ; mounted and unmounted (see Equilates)

Small groups in your own home

Individual private lessons


Helen Dawes

Level 3 pilates teacher



Mobile 07778144585

email  Helen